- Make sure you consume small meals every three hours to avoid overeating and inconsistency in blood sugar levels. When you starve your body for long periods, it stores fats. Too much hunger could lead to unhealthy eating as well as consuming large portions. Instead aim for a healthy snack such as a fruit to eat in between meals.
- Intake of whole grains, fruits and vegetables is a must for staying healthy since they're low in calories and high in fibre, which will help you feel full for a longer time. This in turn makes you eat less and lose weight as well.
- Skipping meals is not an advisable option as you're more likely to over eat or binge when you finally eat after that long hunger break. Starving your body will lead to weight gain rather than weight loss.
- Water also helps you lose weight. Consume enough water to keep yourself hydrated. Don't wait to feel thirsty to drink water, your thirst at times could be mistaken for hunger, leading to overeating. Keep sipping water throughout the day.
- Exercise daily to keep the flab off and stay in shape. Exercise also helps you boost your metabolism, which makes it easier to lose weight.
- Maintaining a food diary will help you keep track of your current food habits, which will make it easier for you to identify changes in your daily diet in accordance to your weight loss regime.
- Intake of whole grains, fruits and vegetables is a must for staying healthy since they're low in calories and high in fibre, which will help you feel full for a longer time. This in turn makes you eat less and lose weight as well.
- Skipping meals is not an advisable option as you're more likely to over eat or binge when you finally eat after that long hunger break. Starving your body will lead to weight gain rather than weight loss.
- Water also helps you lose weight. Consume enough water to keep yourself hydrated. Don't wait to feel thirsty to drink water, your thirst at times could be mistaken for hunger, leading to overeating. Keep sipping water throughout the day.
- Exercise daily to keep the flab off and stay in shape. Exercise also helps you boost your metabolism, which makes it easier to lose weight.
- Maintaining a food diary will help you keep track of your current food habits, which will make it easier for you to identify changes in your daily diet in accordance to your weight loss regime.
Hello ma'am could you clarify my doubt about the intake of rice ?
ReplyDeleteIs it okay to take little amount of rice at say may be the lunch time? I have read rice does have carbs n vitamin b as well.
In case a person wants to lose weight is he/she supposed to completely avoid the intake of rice from their diet ? Isn't it that we include rice in our balance diet ?